It's National Nutrition Month! Swap your way to better health every day, with a few simple switches at meal time....
Pizza isn't exactly famous for being a health food. Try these pizza hacks so you can snack guilt-free! 1. Ditch the meat 2. Go easy on the cheese 3. Load up on...
Thanksgiving and holiday parties are full of decadent dinners that often leave behind expanded waistlines. Fitness expert John Basedow (@JohnBasedow) has fat fi...
http://www.bodypure.com/Foot-Patch-p/bodypure2x.htm A health boosting foods selection are available for everyone. Swap to eating whole grains and also fruit. Mo...
Think simple swaps to your lifestyle won’t get you anywhere? Think again....